Effects of Different Periodization Models in Strength Training on Physical and Motor Skills during 24 Weeks of Training
In: Revista de Educação Física / Journal of Physical Education, Jg. 90 (2021-09-16), S. 118-133
Online
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Zugriff:
Introduction: Periodization is the accurate manipulation of methodological variables of strength training (ST) to provide a progressive increase in the different manifestations of muscle strength. The most used models in ST are linear and undulatory periodization. Objective: Evaluate the effects of 24 weeks of training by applying three different models of ST periodization: Linear Periodization (LP), Weekly Undulating Periodization (WUP) and Daily Undulating Periodization (DUP) on: upper limb (UL) strength (submaximal and endurance), submaximal strength and power of the lower limbs (LL) and on other components of physical fitness (flexibility, agility and abdominal endurance strength). Methods: Experimental, longitudinal study, with a convenience sample, in which 29 people of both sexes participated, randomly allocated to the groups. Tests were performed pre- and post-intervention. ANOVA (two-way) of repeated measures was performed. Results: There was a significant increase in submaximal strength of the UL in the three periodization models: LP (p
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Effects of Different Periodization Models in Strength Training on Physical and Motor Skills during 24 Weeks of Training
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Autor/in / Beteiligte Person: | Michel Moraes Gonçalves ; Déborah de Araújo Farias ; Euzébio de Oliveira ; Sérgio Eduardo Nassar |
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Zeitschrift: | Revista de Educação Física / Journal of Physical Education, Jg. 90 (2021-09-16), S. 118-133 |
Veröffentlichung: | Centro de Capacitacao Fisica do Exercito, 2021 |
Medientyp: | unknown |
ISSN: | 2447-8946 (print) ; 0102-8464 (print) |
DOI: | 10.37310/ref.v90i2.2793 |
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