A Study of Applying Lower-limb Strength Training Mode of High Jump to Strengthen Lower-limb performance of Soccer Players
2010
Hochschulschrift
Zugriff:
98
The faster attacking/defending during match, the soccer competitions tension more and more compactly. The higher-level soccer specific performance especially like lower-limb power is demanded. High jump emphasizing the lower-limb power is a speed power mode competition in track and field. Aims: To investigate the effects of applying strength training mode of high jump (LHJ) on sports performance in soccer players. Methods: Twenty male college soccer players were separated into two groups: group (1) LHJ training group (completed a 8 weeks LHJ training, 120 min/time× 4times/week); group (2) control (normal training). The performances including speed (40 meters dash), agility (Illinois agility, T agility), strength (squat jump, SJ), lower-limb power (countermovement jump, CMJ; continuous jump straight legs, CJs; run-up jump, RUJ) and soccer skills (overhead throw ball, 15 meters dribbling shuttle run) were measured before/after training. Results: (1)There were significantly increased sport performances in speed (40 m dash) and lower-limb power (SJ, CMJ, CJs, RUJ) in LHJ training group.(2) There are not any significantly increased in soccer specific performance. Conclusions: There results suggested that 8 weeks LHJ training might have the benefits for the sport performances in soccer players.
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A Study of Applying Lower-limb Strength Training Mode of High Jump to Strengthen Lower-limb performance of Soccer Players
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Autor/in / Beteiligte Person: | Chen, Yan-fong ; 陳彥夆 |
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Veröffentlichung: | 2010 |
Medientyp: | Hochschulschrift |
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